We are passionate about health, and we believe health starts from within. So with optimal diet, exercise and plenty of rest and relaxation, you can feel so different in yourself. 

Do you want more energy? Did you know the human body is made up of only 1% carbohydrate? And it takes more energy to burn carbohydrates than the energy we benefit from it? So if you eat a carb rich dinner- such as pasta and sleep on a full tummy, you are likely to wake up feeling lethargic and tired, because your body has been working so hard to break down the carbohydrate molecules.

For women, menopause can interrupt everything in your usually 'organised' day. You may feel like you can't cope with your disrupted hormones & hot flushes. However we have some tried and tested methods to help you cope, and our blog can offer you the support when you want something to read that you can relate to. If you have any questions, feel free to ask us, we're happy to help.