High in calcium, iron and magnesium. Full of antioxidants, help to lower cholestrol, great fro baking as a subsitute for oil or butter, reduces cravings, helps contribute to weight loss, and much more!
How do you eat them? 
Add to smoothies for thicker, creamier and more nutritional drinks. Add to gronola, flapjacks and cornflake cakes for a healthy boost. Simply snack on the raw seed for a healthy, low saturdated fat snack.