Flax seeds reduce the risk of heart attacks, contains good cholestrol, improve blood sugar, relieve constipation, high in fibre, reduce the risk of cancer, contains vitamin B and helps to balance hormones.
How do you eat them? 
Add to smoothies for thicker, creamier and more nutritional drinks. Add to gronola, flapjacks and cornflake cakes for a healthy boost. Simply snack on the raw seed for a healthy, low saturdated fat snack.