Hemp seeds are very rich in Omega-3 fatty, very high in proteins, contain all 20 amino acids, high in calcium, iron, amino acids and fatty acids. They are also very low in saturated fats, the encourage weight loss, improve skin and hair condition, and support brain function.
They also releive symptoms of PMS and menopause.
Add a handful of hemp seeds to your smoothie to make it more creamy and more nutritious.
Add to grononla bars, sprinkly on your porridge, eat as a snaack, soak over night in almond milk. Plus many more delicious recipies.