Sunflower seeds improve your skin, hair, nails and bones. They are full of antioxidants, they assist your nerves, they are full of minerals, they prevent the risk of cancer, reduce pain and inflamation caused by arthiritis, and they assist heart health.
How do you eat them? 
Add to smoothies for thicker, creamier and more nutritional drinks. Add to gronola, flapjacks and cornflake cakes for a healthy boost. Simply snack on the raw seed for a healthy, low saturdated fat snack.