Drink More Water

Because the decrease in estrogen during menopause generally results in drier-than-normal skin and a dry vaginal area, drinking enough water daily can help. It’s been found that water can actually help to lower the amount of bloating that can take place during changes in hormones. As a result, a little extra H20 offers a few different benefits in this stage of life.

Ultimately, you want to aim to consume at least eight glasses per day. If plain old water bores you, consider adding fruit slices or melon dices to it to give it some flavor without adding sugar or calories. Also, keep in mind that caffeine is a diuretic, so you’re best sticking with water when you can.

Menopause may be not unavoidable, but sometimes its symptoms are. Making these three dietary changes certainly can’t hurt. Who knows? They might even help.